3 simple steps to kickstart your healthy breakfast

You wake up in the morning feeling exhausted from the day before. You need to beat the traffic and rush to the office on time. You don’t have any time to prepare a well-balanced breakfast. Does all these sound familiar? 

Breakfast is the most important meal of the day, yet many of us skip it or choose unhealthy breakfast options. Research has shown that skipping breakfast is associated with a higher risk of becoming overweight and obese. It also dips your energy levels and affects your cognitive process and mood throughout the day. On the other hand, an unhealthy breakfast of high calories and sugars may cause you to feel sluggish and increase your risk of chronic diseases. 

Many of us have been looking for quick, convenient, and healthy meal alternatives that give us a well-balanced nutritious breakfast within 30 minutes of waking up, which will in return boost our mood, provide adequate nutrients to the brain, and equip us with the necessary energy to conquer the day. 

The good news is, these products are already available! Meal replacement shakes are a great place to start. They are easy to make, save time, and give your body the nutrients it needs – ideal for busy working adults!

Herbalife Nutrition’s signature Formula 1 Nutritious Mixed Soy Protein Drink has been naturally embraced as a breakfast meal replacement due to their convenience. Their protein shakes contain 18g of protein and are nutrient dense! Their Tea Mix with Hibiscus on the other hand is effective in reducing fatigue and giving you the energy lift that you need throughout the day, while their Herbal Aloe Concentrate Mix keeps you hydrated while helping with nutrients absorption in your digestive system. 

With these you can achieve a balanced nutrition to enhance your immunity, leading to healthy weight management, increased productivity at work, and lean muscle maintenance. 

Some people would feel that if they give up their favourite Malaysia’s classic breakfasts such as Nasi Lemak, Kaya Butter toast or fried carrot cake for a healthy breakfast, they are sacrificing the taste – but this is not true at all! Herbalife Formula 1 Nutritious Mixed Soy Protein Drink is a complete nutrition meal in a glass. It tastes surprisingly good and is available in 6 flavours, namely French Vanilla, Cookies ‘n Cream, Dutch Chocolate, Cappuccino, Tropical Fruit, and Strawberry. It is also power packed with lower calories and denser nutrients with 16 vitamins and minerals just in one cup! 

Herbalife Nutrition is a global nutrition company and is currently the #1 brand in the world in meal replacement and protein supplements combined. Since 1980, they have been on a mission to improve nutritional habits around the world with great-tasting, science-backed nutrition products that help people get the right balance of healthy nutrition. Whether it is their industry-leading meal replacement protein shake that comes in dozens of flavors, or their teas, aloes, energy, fitness and outer nutrition products, Herbalife Nutrition cater to a variety of daily nutritional needs, offering choice to consumers in over 90 countries.

If you’re still hesitant, go and give it a try! Make your morning better with a healthier breakfast, a well-balanced breakfast that is simple to prepare as 1-2-3. Nutrition is a choice. Choose Herbalife Nutrition. 

For more info, check out their website or visit their Instagram page.